FAQ
Post-Workout Recovery Made Simple
Find clear and concise answers to your most pressing recovery questions here.
What are the best practices for post-workout recovery?
Focus on hydration, balanced nutrition, and proper rest to optimize recovery.
How soon should I eat after exercising?
Consuming a balanced meal or snack within 30 minutes to 2 hours is ideal.
Do I really need a recovery day?
Yes, rest days help muscles repair and reduce the risk of injury.
What should I include in my recovery routine?
Incorporate stretching, hydration, and high-protein meals to aid recovery.
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